30 Minute Workout for Women

The hydraulic circuit offered by Mountain Fitness enables women to achieve a total aerobic or strength training workout in just 30-minutes.

Superior Equipment
Our exercise machines are custom made by the company that developed the very first hydraulic circuit training equipment for The Henley Corporation in 1985 and has been making hydraulic equipment ever since. The 6 variable resistance settings allow each person to progress at a level appropriate for them and avoid the plateau effect common on other machinery. Our circuit is adaptable for either strength or aerobic training. We will also be offering a row of cardio equipment (treadmill, bike, elliptical trainer) for those people who wish to use them. Use the link on the right to view our equipment and how it works.

Facilities
Our building is clean, modern, and will provide a pleasant environment for your workout. It was designed from the ground up to accomodate separate ladies and co-ed sections. The center wall, running the length of the building, will ensure the privacy of all.